Testosterone, one of the most important hormone in a man’s body starts to decrease after a man turns 30. A low level of this hormone may affect your sleep, your mood and also your physique. Nowadays this problem has been found in young aged men also. Certain important ways to increase the level of testosterone in your body without any medication are as follows:
Dietary fat, which is considered as a physique destroyer plays a vital part in increasing the level of testosterone in your body. It is basically the monounsaturated and saturated fat, which plays a vital part in increasing the level of this hormone in your body. Latest studies show that intake of such fats is very important, especially for men therefore avoiding them thinking that they will increase the level of cholesterol and heart diseases is not a wise decision. This does not mean that you keep on consuming these fats, thinking they will have a good effect on your body. Everything must be consumed in correct quantity over consumption of anything will have an adverse effect on your body.
Low levels of cholesterol in the body will lead to a decrease in the level of testosterone. Therefore, if you are dieting or planning to diet, then remember not to exclude cholesterol, including products completely as it will have a direct effect on your hormones.
Heavy Weight Lifting:
Other than dieting and retraining yourself from consuming certain products, exercising also has a great effect on this hormone. A prolonged process of bodybuilding and weighing heavy weights can also lead to a low level of testosterone. Studies show that most of the people who visit doctors due to their testosterone level problems are asked whether or not they have been lifting heavy weights. This simply shows how important it is to make sure that you are doing the right exercises and lifting correct amount of lifts, so that these exercises have a good effect on your body rather than leaving a negative impact.
Duration of Workouts:
Long working out hours is also very effective on your level of testosterone. To increase the level on this hormone one needs to be relaxed and stress free, but long working out sessions puts a man’s body into stress, thus decreasing its level.
A good night’s sleep is very important for both men and women. A lot of diseases are cured only when a person starts to sleep for 8 to 9 hours straight. If a person doesn’t sleep or naps properly, then this can one of the biggest reason why his testosterone level is low. Avoid sleeping will also affect your muscle growth and can be one of the major reasons of your slow process in losing body fat. Researchers have confirmed that men who sleep for long hours, have good or improved testosterone levels.
Before you visit a doctor just to make sure that you are aware of all the above mentioned points and are not doing any of the above.